Wednesday, October 1, 2014

Strength
Clean 5×1

Adv/Inter
Build to a heavy set

Beg
Build to a moderate set focusing on mechanics

WOD
AMRAP in 9min

Adv
10 HSPU
15 KB Swings (24/16)
30 Double Unders

Inter
10 Box HSPU
15 KB Swings (20/12)
25 Double Under Attempts

Beg
10 Push Ups
15 KB Swings (12/8)
30 Single Unders