Week 3 – Wednesday, April 15, 2015
Weightlifting
Front Squat + Jerk
-5x(1+1) @85%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @110% of Jerk
Front Squat
-7×4 @85%
Accessories
Ring Rows
-3×10
Band Pull Aparts
-3×10
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Weightlifting
Front Squat + Jerk
-5x(1+1) @85%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @110% of Jerk
Front Squat
-7×4 @85%
Accessories
Ring Rows
-3×10
Band Pull Aparts
-3×10