Week 3 – Wednesday, April 15, 2015

Weightlifting

Front Squat + Jerk
-5x(1+1) @85%

Muscle Snatch
-Max

Strength

Jerk Dip Squat
-4×3 @110% of Jerk

Front Squat
-7×4 @85%

Accessories

Ring Rows
-3×10

Band Pull Aparts
-3×10