Week 4 Deload – Tuesday, April 20, 2015

Weightlifting

Clean + Front Squat
-5x(1+1) @70%

Strength

Clean Pull
-4×3 @70%

Clean Deadlift
-4×3 @75%

Push Press
-4×3 @65%

Accessories

Pull-Ups
-3×5

Good morning
-3×5