Week 4 Deload – Tuesday, April 20, 2015
Weightlifting
Clean + Front Squat
-5x(1+1) @70%
Strength
Clean Pull
-4×3 @70%
Clean Deadlift
-4×3 @75%
Push Press
-4×3 @65%
Accessories
Pull-Ups
-3×5
Good morning
-3×5
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Weightlifting
Clean + Front Squat
-5x(1+1) @70%
Strength
Clean Pull
-4×3 @70%
Clean Deadlift
-4×3 @75%
Push Press
-4×3 @65%
Accessories
Pull-Ups
-3×5
Good morning
-3×5