Week 4 Deload – Monday, April 20, 2015

Weightlifting

Snatch + OHS
-5x(1+1) @65%%

Strength

Snatch Pull
-4×3 @75%
Snatch Deadlift
-4×3 @75%
Back Squat
-5×3 @65%

Accessories

Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec