Week 5 – Thursday, April 30, 2015

Weightlifting

2 Pos Snatch (floor, mid hang)
5x (1+1) @83%

2 Pos Clean (floor, mid hang)
5x (1+1) @84%

Strength

OHS
-6×2 @84%

Accessories

Barbell Roll Outs
-3×10

Box Jumps
-3×10