Week 6 – Wednesday, May 5, 2015
Weightlifting
Front Squat + Jerk
-5x(1+1) @88%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @114% of Jerk
Front Squat
-6×2 @89%
Accessories
1a) V-Ups
-3×25
1b) Weighted back ext
-3×10
Recent Posts
Weightlifting
Front Squat + Jerk
-5x(1+1) @88%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @114% of Jerk
Front Squat
-6×2 @89%
Accessories
1a) V-Ups
-3×25
1b) Weighted back ext
-3×10