Week 7 – Monday, May 10, 2015
Weightlifting
Snatch + Snatch Bal
-5x(1+1) @87%
Strength
Snatch Pull
-3×3 @107%
Snatch Deadlift
-3×3 @114%
Back Squat
-5×1 @93%
Accessories
Strict Toes to Bar
-3×15
Kettlebell Swings
-3×25
Recent Posts
Weightlifting
Snatch + Snatch Bal
-5x(1+1) @87%
Strength
Snatch Pull
-3×3 @107%
Snatch Deadlift
-3×3 @114%
Back Squat
-5×1 @93%
Accessories
Strict Toes to Bar
-3×15
Kettlebell Swings
-3×25