Week 7 – Monday, May 10, 2015

Weightlifting

Snatch + Snatch Bal
-5x(1+1) @87%

Strength

Snatch Pull
-3×3 @107%
Snatch Deadlift
-3×3 @114%
Back Squat
-5×1 @93%

Accessories

Strict Toes to Bar
-3×15
Kettlebell Swings
-3×25