If you haven’t heard of Wim Hof, you likely will soon, as the Wim Hof method (https://www.wimhofmethod.com/iceman-wim-hof) is gaining steam all around the world, helping people breathe better, [...]
While it’s not news that we’re becoming more and more overweight as a society, a new study published in the Journal Metabolic Syndrome and Related Disorders [...]
You’re a full grown adult. It’s rare you come across a new food you didn’t know existed, right? It would almost be like someone telling you there’s a new color you have never seen before? It just [...]
One minute the sun is shining at the hot beach, the next minute you’re stoked for the leaves to change colors and the slightly cooler weather to roll in. Fast forward another month, and there you [...]
It’s the pumpkin-spiced everything season, and there’s some beneficial health value in getting more involved with this unassuming fruit this year in greater ways than just carving one up [...]
Generally, a gym experience comes in one of three forms: Globo gym: This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the [...]
Inflammation seems to have burst onto the scene in a big way in the last few years, almost to a threatening degree… They say chronic inflammation is the source of all sorts of cancers, not to [...]
I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep… If you’re still resisting because the Netflix series you’re watching [...]
First off, a quick test to gauge your level of pickiness: If your score is less than 5, you’re probably pretty fun and easy going to have over for a dinner party. If you score is 5-8, you’re [...]
We’re doing it; we’re talking about PMS. Men, feel free to sit this one out… I don’t like the term PMS, though, and I know many other woman who concur. From all the other options—on my period, on [...]