11/10/2014

Strength
5min EMOM of

Adv/Inter
2 Snatch @85%

Beg
2 Hang Snatch @ moderate weight

WOD

Adv
3x
30′ HS Walk
20 Jumping Lunges
Run 400m

Inter
3x
5 Wall Walks
20 Jumping Lunges
Run 400m/200m

Beg
3x
20 Plank shoulder touches
20 Walking Lunges
Run 200m