11/10/2014
Strength
5min EMOM of
Adv/Inter
2 Snatch @85%
Beg
2 Hang Snatch @ moderate weight
WOD
Adv
3x
30′ HS Walk
20 Jumping Lunges
Run 400m
Inter
3x
5 Wall Walks
20 Jumping Lunges
Run 400m/200m
Beg
3x
20 Plank shoulder touches
20 Walking Lunges
Run 200m
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