Monday, April 21, 2014

Strength
Max Effort
Clean & Jerk

WOD
RX:
200m run
30 HS shoulder touches
20 med ball sit ups (20/14)
10 strict pull ups
200m run
10 strict pull ups
20 med ball sit ups
30 HS shoulder touches
200m run

INT:
200m Run
30 box HS shoulder touches
20 med ball sit ups (20/14)
10 strict pull ups (banded)
200m Run
10 strict pull ups
20 med ball sit ups
30 box HS shoulder touches
200m run

BEG:
Run 2 oly laps
20 shoulder touches
15 sit ups
10 ring rows
Run 2 oly laps
10 ring rows
15 sit ups
20 shoulder touches
Run 2 oly laps