Our athlete spotlight this week is from two of our StoneAgeFuel CrossFit Kids who also happen to be sisters! Abby and Ellie Age Abby: 5 Ellie: 3 When did you start CrossFit? Abby: November 2013 [...]
We have a new series of blog posts that will be released from time to time and we are calling it the athlete spotlight! This series will be devoted to our athletes we will ask them a few [...]
Starting CrossFit can be an experience that looks scary from the outside, Especially if you have never participated in a class before. This scary outlook is something that comes from all the [...]
Congrats on making it through the first week of the Fluff to Tuff 6 Week Summer Body Challenge! The first week is all about learning this new style of eating and you can expect a little bit of [...]