Tuesday, December 15, 2014
Strength
4×6 Pause Back Squats
Adv/Inter
Work up to a heavy set
Beg
Focus on mechanics of movements to a moderate set
WOD
Adv
5x
8 Power Snatch (95/65)
16 Wall Balls (20/14)
Inter
5x
8 Power Snatch (65/45)
16 Wall Balls (16/12)
Beg
5x
8 Hang Snatch
16 Wall Balls (12/10)
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