Monday, February 24, 2014
Strength
5min EMOM
2 @ 80%
Beg:
Hang Power Snatch
Inter:
Hang Snatch
Avd:
Snatch
WOD
5x
30 Double Unders
15 Wall Ball (beg 12/10, Inter 16/12, Adv 20/14)
7 Power Snatch (beg 45/30, Inter 95/65, Adv 115/75)
Mobility
OH Tissue Smash
Developing World Squat
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