Tuesday, Feb 25, 2014

Strength
Back Squats
10min EMOM
2 @80%

WOD
AMRAP in 10min
16 KB Swings
-Beg 12/8
-Beg/Inter 20/16
-Inter/Adv 24/16
8 HSPU

Mobility
OH Rib Mob
Ant Compt Smash