Monday, April 7, 2014
Strength
RX:
Pause Snatch
3sec pause below knee
5×1 – Work up to HS for the day
INT/BEG:
Hang Snatch (below knee)
5×1 -Work up to HS for the day
WOD
RX:
3x
400m Run
1min ME HSPU
INT:
3x
400m Run
1min ME Box Push ups
BEG:
3x
200m Run
1min ME Push ups
Mobility
Couch stretch
Tricep lacrosse ball smash
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