Friday, February 28, 2014

In case you missed it:
The 2014 CrossFit Games has begun!
14.1 is a repeat from 11.1, we have:
10min AMRAP
30 Double Unders
15 Power Snatch (75/55)

Strength
Tall Snatch
7min EMOM
2 @ 60-65% of Snatch 1RM

WOD
RX+:
3x
60 Double Unders
6/4 Muscle Ups
12 KB Swings (24/16)

RX:
3x
60 Double Unders
12 Pull Ups
12 Ring Dips
12 KB Swings (24/16)

INT:
3x
25 Double Under attempts
12 Pull Ups
12 Box Dips
12 KB Swings (20/12)

BEG:
3x
60 Singles
12 Ring Rows
12 KB Swings (12/8)

*15min time cap for all*

Mobility
OH Rib Mob
Ant Compt smash