Friday, July 25, 2014

Strength
15min to find a 1RM Front Squat

WOD
“Fran” 21-15-9

Adv
Thrusters (95/65)
Pull-Ups

Inter
Thrusters (75/50)
Pull-Ups (banded, strict)

Beg
Thrusters (45/30)
Ring Rows