Friday, July 25, 2014
Strength
15min to find a 1RM Front Squat
WOD
“Fran” 21-15-9
Adv
Thrusters (95/65)
Pull-Ups
Inter
Thrusters (75/50)
Pull-Ups (banded, strict)
Beg
Thrusters (45/30)
Ring Rows
Recent Posts
Strength
15min to find a 1RM Front Squat
WOD
“Fran” 21-15-9
Adv
Thrusters (95/65)
Pull-Ups
Inter
Thrusters (75/50)
Pull-Ups (banded, strict)
Beg
Thrusters (45/30)
Ring Rows