Strength Adv/Inter 13min to work up to a max 3 position Snatch (floor, hang, power pos) Beg 13min to work on the Snatch from: -OHS -Tall Snatch -Power Pos -Hang (above knee) WOD Rx 3x 50 Double [...]
strength Pause front squats (3sec) 5×3 Work to heavy triple for the day WOD RX+ 3x 5 deadlifts (185/140) 10 C2B pull ups Run 600m RX 3x 5 deadlifts (145/105) 10 pull ups Run 400m INT 3x 5 [...]
Strength Adv/Inter -15min to find a 1RM Clean and Jerk Beg 15min to work on: -Hang Clean and Push Jerk or Clean and Jerk WOD 12min AMRAP Adv -6 Power Snatch (95/65) -12 Box Jumps (24/20) Inter -6 [...]
Strength 15min to find a 1RM Front Squat WOD “Fran” 21-15-9 Adv Thrusters (95/65) Pull-Ups Inter Thrusters (75/50) Pull-Ups (banded, strict) Beg Thrusters (45/30) Ring Rows
We are proud to introduce three new specialty classes to our class lineup at StoneAgeFuel! The new classes will be competition, mobility and Gymnastics core strength and conditioning. Below is an [...]
Strength 5min EMOM Adv/Inter 2 Clean and Jerks @80% of 2rm Beg 2 Clean and Push Press @ moderate weight WOD 5x Avd 7 Hang Cleans (135/95) 11 HSPU 200m Run Inter 7 Hang Cleans (95/65) 11 Box HSPU [...]