Friday, June 20, 2014

Strength
Front Squats
7min EMOM
3 @ 70%

WOD
5x
100m Sprint
12 Burpees (6″ target)
18 KB Swings (24/16)

INT:
4x
100m Sprint
12 Burpees (6″ target)
18 KB Swings (16/12)

BEG:
3x
100m Sprint
12 Burpees (6″ target)
18 KB Swings (12/8)