Monday, June 23, 2014

Warmup:
15 Pause Squats
Broad Jumps down
15 Split Jumps
Broad Jump back

Strength:
Adv/Inter
15min to find a 1RM Clean and Jerk

Beg
Work on
-Front Squat to press
-hang clean to push press
-hang clean to push Jerk

WOD
Rx+
15-12-9
Power Clean (185/125)
Deficit HSPU (6″/4″)

Rx
15-12-9
Power Clean (185/125)
Strict HSPU

Inter
15-12-9
Power Clean (135/95)
Box HSPU

Beg
15-12-9
Power Clean (95/65) or (45/30)
Push Ups

Mobility
OH Tissue Smash
Lateral Opener