Friday, May 2, 2014

Strength
7min EMOM
Hang Clean
3 @ 70%

WOD
RX:
5x
15 Wall Balls (20/14)
100m Sprint
9 Push Press (95/65)

INT:
5x
15 Wall Balls (16/12)
100m Sprint
9 Push Press (45/30)

BEG:
5x
10 Wall Balls (12/10)
100m Sprint
5 Push Press (empty bar or DBs)