Thursday, May 1, 2014

Skill Work
Rope Climbs

WOD
RX:
12min AMRAP
6 Power Cleans (115/80)
12 T2B
18 OH Walking Lunges (45/25)

INT:
12min AMRAP
6 Power Cleans (95/65)
12 K2E
18 OH Walking Lunges (35/15)

BEG:
12min AMRAP
6 Power Cleans (45/30)
12 Knee raises
18 Walking Lunges