Monday, May 5, 2014
Strength
7min EMOM
Hang Cleans (Above the Knee)
3 @ 75%
WOD
RX+:
7x
Run 200m
10 T2B
RX:
7x
Run 200m
10 K2E
INT:
7x
Run 200m
10 Knee Raises
BEG:
4x
Run 3 Oly Laps
10 Knee Raises
Recent Posts
Strength
7min EMOM
Hang Cleans (Above the Knee)
3 @ 75%
WOD
RX+:
7x
Run 200m
10 T2B
RX:
7x
Run 200m
10 K2E
INT:
7x
Run 200m
10 Knee Raises
BEG:
4x
Run 3 Oly Laps
10 Knee Raises