Monday, May 5, 2014

Strength
7min EMOM
Hang Cleans (Above the Knee)
3 @ 75%

WOD
RX+:
7x
Run 200m
10 T2B

RX:
7x
Run 200m
10 K2E

INT:
7x
Run 200m
10 Knee Raises

BEG:
4x
Run 3 Oly Laps
10 Knee Raises