Monday, February 10, 2014
Strength
Snatch
2 Rep Max
WOD
RX:
5x
25 Double Unders
35 KB Swings (24/16)
INT:
5x
25 Double Under Attempts
35 KB Swings (20/16)
BEG:
5x
50 Singles
21 KB Swings (16/12)
*15min time cap*
Recent Posts
Strength
Snatch
2 Rep Max
WOD
RX:
5x
25 Double Unders
35 KB Swings (24/16)
INT:
5x
25 Double Under Attempts
35 KB Swings (20/16)
BEG:
5x
50 Singles
21 KB Swings (16/12)
*15min time cap*