Health and Fitness in Reno | StoneAgeFuel School of Fitness

Monday, February 10, 2014

 In Latest Workout

Strength
Snatch
2 Rep Max

WOD
RX:
5x
25 Double Unders
35 KB Swings (24/16)

INT:
5x
25 Double Under Attempts
35 KB Swings (20/16)

BEG:
5x
50 Singles
21 KB Swings (16/12)

*15min time cap*

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