Health and Fitness in Reno | StoneAgeFuel School of Fitness

Monday, March 10, 2014

 In Latest Workout

Strength
Max Effort
Front Squat

WOD
7x
Wall Balls (RX: 20/14, INT: 16/12, BEG: 10)
Burpees (6″ target)

Mobility
OH Tissue Smash
Banded Hip Ext

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