Tuesday, March 11, 2014
Strength
Hang Clean + Jerk
work to heavy set
WOD
3x
20 Hang power clean (RX: 115/75, INT: 95/55, BEG: 45/30)
20 T2B (INT: K2E, Beg: Knee Raises)
Mobility
Recent Posts
Strength
Hang Clean + Jerk
work to heavy set
WOD
3x
20 Hang power clean (RX: 115/75, INT: 95/55, BEG: 45/30)
20 T2B (INT: K2E, Beg: Knee Raises)
Mobility