Wednesday, March 12, 2014

Strength
Back Squats
8min EMOM
3 @ 75%

WOD
3x
1min Box Jump (RX: 24/20, INT: 20/12, BEG: 12)
1min Air Squats
1min Deadlifts (RX: 135/95, INT: 115/75, BEG: 95/65)
1min Rest

Mobility
Low Back Smash
Couch Stretch