0 0 By stoneagefuel In Olympic WeightliftingPosted September 7, 2015Tuesday, September 8, 2015 Weightlifting Power Snatch HS Power Clean and Jerk HS READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 18, 2015Wednesday, Aug 18, 2015 Weightlifting Jerk Dip + Jerk 5x (3+3) Strength Jerk Press From Split 5×5 Push Press 3×5 Accessory 1a) Pendlay Rows 3×10 1b) V-Ups 3×15 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 12, 2015Thursday, August 13, 2015 Weightlifting 3 Snatch Pull + 3 Snatch from Power pos 4x (3+3) 3 Clean pull + 3 Clean from power pos 4x (3+3) Strength Back Squat Pyramid with 3 sec pause Accessory 1a) RDL [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 4, 2015Tuesday, Aug 4, 2015 Weightlifting Snatch from power pos 5×1 @70% Power Clean + Power Jerk 5x (1+1) @70% READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 2, 2015Monday, August 3, 2015 Weightlifting Snatch Work toward second lift (the lift after your opener) Clean and Jerk Work toward second lift (the lift after your opener) Strength Front Squat Single up to a max READ MORE