Thursday, August 13, 2015

  

Weightlifting 

3 Snatch Pull + 3 Snatch from Power pos

• 4x (3+3)

3 Clean pull + 3 Clean from power pos

• 4x (3+3)

Strength

Back Squat Pyramid with 3 sec pause

Accessory

1a) RDL

• 3×8

1b) Toes to Bar

• 3×8