Thursday, August 13, 2015
3 Snatch Pull + 3 Snatch from Power pos
- 4x (3+3)
3 Clean pull + 3 Clean from power pos
- 4x (3+3)
Strength
Back Squat Pyramid with 3 sec pause
Accessory
1a) RDL
- 3×8
1b) Toes to Bar
- 3×8
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3 Snatch Pull + 3 Snatch from Power pos
3 Clean pull + 3 Clean from power pos
Strength
Back Squat Pyramid with 3 sec pause
Accessory
1a) RDL
1b) Toes to Bar