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One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

This week we wanted to showcase one of our local healthcare professionals: Dr Delacruz of Delacruz Wellness PLLC. He’s an incredible chiropractor and takes you through what a routine [...]

The ring dip is a great movement for strengthening the shoulders, triceps and chest! It is incredibly important that the movement is done with correct technique and that technique is the main [...]

Watch this technique video to see how to perform a handstand hold with efficiency and technique. If you understand how to utilize a hollow body position and how to keep a tight stable shoulder [...]

The toes to bar can be a very challenging movement and should be broken up into three different progressions. Those being: -Knee raises -Knees to elbows -toes to bar Watch the video to see a [...]

We want to prepare you to be fit for life and to have the mechanics and consistency to be able to perform our movements safely and efficiently! We want you to be prepared for whatever life throws [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting and youth sports performance, fundamentals and of course the shenanigans that go along with it

Check out our video on how to perform the rope climb with the j hook technique! Technique is the single most important aspect of climbing a rope and if you learn to do it properly each attempt [...]

Check out our technique video on the proper technique for climbing a rope. In this video you are going to learn the J-hook technique, which is the technique we find that causes the least amount [...]