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Tag Archives for: "workout"
Home » workout
 Improve your performance by improving your breathing Part 2
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By Chandler
In StoneAgeFuel
Posted March 11, 2019

Improve your performance by improving your breathing Part 2

We introduced the topic of breathing and performance in this recent blog (Link February 2019 #10 blog). Today, we’re going to take it a little further and talk about improving your endurance [...]

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 A Workout Might Be The Secret To Changing Your Diet
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By PPLAdmin
In StoneAgeFuel
Posted February 3, 2019

A Workout Might Be The Secret To Changing Your Diet

Exercise and diet are a bit like the chicken and the egg argument: While we know both are important for overall mental and physical health, and healthy body composition, it’s hard to know exactly [...]

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 Mechanics-Consistency-Intensity, and the importance of preserving the stimulus
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By PPLAdmin
In General, StoneAgeFuel
Posted September 14, 2018

Mechanics-Consistency-Intensity, and the importance of preserving the stimulus

When a gymnast learns a new skill, she doesn’t just throw it into her competition-ready bar routine. After weeks of timers and drills to prepare her for attempting the new skill, she then [...]

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 The Great Old Booze Debate Continues
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By PPLAdmin
In Lifestyle, Nutrition, StoneAgeFuel
Posted September 9, 2018

The Great Old Booze Debate Continues

Alcoholism = bad. One glass of wine a night = OK, even helpful? That tends to be the general thinking about booze: Getting hammered all the nights of the week is bad, bad, bad for your liver, for [...]

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 There’s a reason you keep falling off your diet and workout plan: Your brain is genetically wired to trick you into making bad decisions!
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By PPLAdmin
In Gym, Lifestyle, StoneAgeFuel
Posted August 20, 2018

There’s a reason you keep falling off your diet and workout plan: Your brain is genetically wired to trick you into making bad decisions!

Have you ever done something you knew what a bad idea, but did it anyway? Do you ever wonder why we continue to do things we know are bad for us—be it eating sugary food, drinking too much booze, [...]

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 Brown, white, organic, cage-free, pasture-raised: What eggs should I be buying?
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By PPLAdmin
In Gym, Lifestyle, StoneAgeFuel
Posted August 20, 2018

Brown, white, organic, cage-free, pasture-raised: What eggs should I be buying?

Shopping for eggs has become a mind F*** these days, hasn’t it? You get to the egg isle and stare at all the options—free-range eggs, organic, cage-free eggs, Omega-3 fortified eggs, [...]

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 Science says when it comes to sticking to a workout program, we have been doing it all wrong!
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By PPLAdmin
In Gym, Lifestyle, StoneAgeFuel
Posted August 13, 2018

Science says when it comes to sticking to a workout program, we have been doing it all wrong!

As a coach, one of my biggest challenges—along with getting clients to change their diet—is getting them to remain consistent with their fitness. I, as many others, have often assumed it largely [...]

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 Study says you can stop feeling guilty when you ask your neighbor to “Pass the salt, please!”
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By PPLAdmin
In Lifestyle, Nutrition, StoneAgeFuel
Posted August 13, 2018

Study says you can stop feeling guilty when you ask your neighbor to “Pass the salt, please!”

Fat used to be sinful, and now it’s not. Sugar was never great, but now it will kill you. And then there’s salt. Salt has always been moderately evil—it has been thought to cause high blood [...]

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