Thursday, April 3, 2014

Skill
Jerk
-Jerk Dip
-Jerk Landing
-Jerk Balance
-Jerk Jail

WOD
Rx
2x
1:00 Air Dyne
1:00 Hang Power Clean (135/95)
Tabata Squat

Inter
2x
1:00 Air Dyne
1:00 Hang Power Clean (95/65)
Tabata Squat

Beg
2x
1:00 Air Dyne
1:00 Hang Power Clean (45/30)
Tabata Squat