Tuesday, December 9, 2014

Strength

Pause Front Squats
-4×5

Adv/Inter
Build to a HS

Beg
Build to a moderate set

WOD

12min AMRAP of:
Adv
8 Toes to Bar
12 Box Jumps (24/20)

Inter
8 Knees to Elbow
12 Box Jumps (20/12)

Beg
8 Knee Raises
12 Step Ups (12)