Wednesday, April 16, 2014
Strength
Snatch
Max Effort
WOD
RX/INT:
12min AMRAP
6 pistols (alternating)
7 T2B/K2E
8 Burpees (6″ target)
BEG:
12min AMRAP
6 air squats
7 sit ups
8 burpees
Recent Posts
Strength
Snatch
Max Effort
WOD
RX/INT:
12min AMRAP
6 pistols (alternating)
7 T2B/K2E
8 Burpees (6″ target)
BEG:
12min AMRAP
6 air squats
7 sit ups
8 burpees