Wednesday, July 2, 2014
Strength
Clean and Jerk
2RM
WOD
AMRAP 10min
7 Burpees (6″ target)
14 KB Snatch – alternating
(24/16)/(20/12)(12/8)
Recent Posts
Strength
Clean and Jerk
2RM
WOD
AMRAP 10min
7 Burpees (6″ target)
14 KB Snatch – alternating
(24/16)/(20/12)(12/8)