Wednesday, June 18, 2014

Strength

5×2 @70%

Adv/Inter
Hang Snatch (Above Knee)

Beg
Technique work on:
-OHS
-Power Position
-Tall Snatch
-Mid Hang
-Above Knee

WOD
12min AMRAP

Rx/Inter
5 Pull-Ups
10 Push Ups
15 Air Squats

Beg
5 Ring Rows
10 Push Ups
15 Air Squats