Running is a skill and should be developed as such. In this video we talk about the mechanics behind efficient running and how to apply those mechanics to your technique. Remember the following: [...]
The Deadlift. To perform a proper deadlift keep the following in mind: – approach the bar with feet under hips and bar over the mid foot – your grip should be shoulder width (or a [...]
Fitness is hard and sticking with a fitness program is even harder, which is why most people fail to achieve their fitness goals. Most people will try initially and stick with it for a bit, but [...]
We often get asked the question: “How heavy do you go with the kids and do you let them max out?” The answer is: based on where the lifter is at in terms of age and ability level and [...]
The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]
Who doesn’t need a healthy quick and easy snack to take with you on the go?! Baked kale chips are easy to make and you can make your own delicious flavors! Here’s what you’ll [...]