Thursday, September 3, 2015
Weightlifting
No Hook No Foot Snatch
- 5x (3+3)
No Hook No Foot Clean
- 5×3
Strength
Back Squat
- 4×8
Accessory
1a) RDL
- 3×8
1b) Ring Support Holds
- 3×10
Recommended Posts
Weightlifting
No Hook No Foot Snatch
No Hook No Foot Clean
Strength
Back Squat
Accessory
1a) RDL
1b) Ring Support Holds