Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting and youth sports performance, fundamentals and of course the shenanigans that go along with it
Time to bust out some delicious grill recipes for summertime! Ingredients 4 chicken breasts, skinless, boneless; 1 zucchini, sliced; 1 bell pepper, chopped; 1 pineapple, peeled and sliced; 1 red [...]
Check out our video on how to perform the rope climb with the j hook technique! Technique is the single most important aspect of climbing a rope and if you learn to do it properly each attempt [...]
If you’re looking for a delicious appetizer for your holiday weekend BBQ, be sure to try out these Bacon Crusted Chicken Strips! And then go check out more delicious recipes from PALEOdISH [...]
Welcome to edition 2 of our Reno/Sparks Paleo Friendly healthy eating guide! BFF Cafe BFF Cafe has some incredible options available for those looking to get a quick, delicious and healthy meal. [...]
Coach Steph is on a chili kick! So here is a simple recipe that you can easily stick in a crockpot and enjoy! (Coach Steph’s tip: add a couple fried eggs over top! It’s delicious!) 3 [...]
Check out our technique video on the proper technique for climbing a rope. In this video you are going to learn the J-hook technique, which is the technique we find that causes the least amount [...]
Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with [...]
Our prescription for a great life is designed to ensure a lifelong commitment to a healthy lifestyle! Here’s our prescription: -Workout with us 3x a week -Eat clean 80% of the time and 20% [...]
Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!