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By stoneagefuel
In General, StoneAgeFuel
Posted April 21, 2016

Life in the Gym Apr 22 | CrossFit | Personal Training | Olympic Weightlifting | Reno

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

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By stoneagefuel
In General, Olympic Weightlifting
Posted March 10, 2016

Overhead Squat | Olympic Weightlifting | Reno Barbell Club

The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 14, 2016

Life in the Barbell Club Feb 13th | Olympic Weightlifting | Youth Weightlifting and Sports Performance

The Feb 13th edition of the StoneAgeFuel Barbell Club life in the club video! Showcasing our adult Olympic weightlifting and youth weightlifting and sports performance programs at our [...]

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By stoneagefuel
In Olympic Weightlifting
Posted August 18, 2015

Tuesday, Aug 18, 2015

  Weightlifting  3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows [...]

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By stoneagefuel
In Olympic Weightlifting
Posted August 16, 2015

Monday, Aug 17, 2015

  New Position/Technique Cycle starts today!  Weightlifting  3 Snatch Pulls + 3 Snatch (power pos) 5x (3+3) Strength Snatch Balance + Overhead Squat 4x (4+1) Back Squat 4×8 [...]

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