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Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]

The Feb 13th edition of the StoneAgeFuel Barbell Club life in the club video! Showcasing our adult Olympic weightlifting and youth weightlifting and sports performance programs at our [...]

  Weightlifting  3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows [...]

  New Position/Technique Cycle starts today!  Weightlifting  3 Snatch Pulls + 3 Snatch (power pos) 5x (3+3) Strength Snatch Balance + Overhead Squat 4x (4+1) Back Squat 4×8 [...]