Check out our Feb 28th edition of the StoneAgeFuel Barbell Club Life in the Club video! This video showcases our adult Olympic weightlifting and our youth weightlifting and sports performance programs.
Check out the Feb 26th edition of the StoneAgeFuel Life in the Gym video. Showcasing our Fundamentals, CrossFit, Olympic Weightlifting and youth weightlifting and sports performance programs!
The Kettlebell swing is an excellent full body movement and is a useful tool for a whole assortment of different movements. Here is how to perform the Kettlebell swing: -Start by puffing your [...]
The back squat is an important foundational lift and should be performed on a regular basis. Here’s how you do it: -Place the bar on top of your traps (not on your neck) -Puff your [...]
We have two big announcements for the near future! 1. Our youth weightlifting getting started guide will be released very soon! This is a basic and organized system for creating a successful [...]
It’s been said that couples that squat together, stay together. Well, I may have made that up but it’s actually pretty true! This is what we have found happens when couples work out [...]
I started my gymnastics journey at the age of 3, Doing one of those tumble around and spin in circles and be cute kinda classes. I started competing at the age of 6. By the time I was 11 I had [...]