PALEO: Out & About! It’s pretty easy to find a Paleo friendly restaurant in the Reno area and we have decided it would be highly beneficial to everyone if we posted up a list of the [...]
CrossFit Max Effort Monday! Back Squat 1-1-1-1 85%-90%-95%-102% WOD 10min of 30 second AirDyne 30 Seconds of Burpees Mobility 1:30 of Ball in Hamstring Hip Flossing both sides Developing World [...]
Vitamin D Vitamin D is a group of fat soluble secosteroids responsible for intestinal absorption of calcium and phosphate. Vitamin D is absorbed by the skin and must first undergo hydroxylation [...]
Probiotics Probiotics are live microorganisms that have a beneficial effect on the host. The most common organisms are Lactic acid bacteria and bifidobacteria. The best sources for probiotics [...]