Tuesday, Nov 10, 2015 By stoneagefuel Posted November 9, 2015 In Olympic Weightlifting 2015-11-092015-11-09https://stoneagefuel.com/wp-content/uploads/2017/03/2.pngHealth and Fitness in Reno | StoneAgeFuel School of Fitnesshttps://stoneagefuel.com/wp-content/uploads/2017/03/2.png200px200px 0 0 Weightlifting Clean and Jerk 2-1-1-1-1-1-1-1-1-1-1 Strength Clean Pulls (Panda or Competition style) 5×2 Back Squat 5×3 Accessory 1a) Kang Squats 3×6 1b) Superman holds 3x1min weightlifting workout stoneagefuel Recommended PostsMonday, Nov 23, 2015Tuesday, Nov 16, 2015Monday, Nov 16, 2015Wednesday, Nov 11, 2015 Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. Δ