Weightlifting Snatch 2-2-2-2-1-1-1-1-1-1 60%-65%-70%-75%-80%-85%-85%-87.5%-90% Strength Snatch Pull (panda or competition style) 5×2 up to 95% Snatch Balance 5×2 up to 90% Accessory 1a) 3x [...]
Weightlifting Clean and Jerk 2-2-1-1-1-1-1-1-1-1-1 (60%-65%-70%-75%-80%-83%-83%-85%-85%-87.5%) Strength Clean Pulls (Panda or Competition style) 5×2 work to 90% Back Squat 5×3 Accessory 1a) Kang [...]
This cycle will prepare us for the 2015 Hassle Free Record Breakers to be held December 19-20th. Weightlifting Snatch 2-2-2-1-1-1-1-1-1 Strength Snatch Pull (panda or competition style) 5×2 [...]