Tuesday, Nov 16, 2015

Weightlifting

Clean and Jerk

2-2-1-1-1-1-1-1-1-1-1 (60%-65%-70%-75%-80%-83%-83%-85%-85%-87.5%)

Strength

Clean Pulls (Panda or Competition style)
5×2 work to 90%

Back Squat
5×3

Accessory

1a) Kang Squats
3×6

1b) Superman holds
3x1min