Monday, October 12, 2015
Weightlifting
1 Snatch + 2 OHS
- 1+2 x8
Strength
Snatch Pull
- 5×3
Snatch Balance
- 5×3
Accessory
3x
1a. ME Weighted Plank Hold
1b. 15 Band Pull Aparts
Recommended Posts
Weightlifting
1 Snatch + 2 OHS
Strength
Snatch Pull
Snatch Balance
Accessory
3x
1a. ME Weighted Plank Hold
1b. 15 Band Pull Aparts