Tuesday, Nov 16, 2015
Weightlifting
Clean and Jerk
2-2-1-1-1-1-1-1-1-1-1 (60%-65%-70%-75%-80%-83%-83%-85%-85%-87.5%)
Strength
Clean Pulls (Panda or Competition style)
5×2 work to 90%
Back Squat
5×3
Accessory
1a) Kang Squats
3×6
1b) Superman holds
3x1min
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