Our prescription for a great life is designed to ensure a lifelong commitment to a healthy lifestyle! Here’s our prescription: -Workout with us 3x a week -Eat clean 80% of the time and 20% [...]
Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!
How many people do you know suffer from depression? It’s a disease that plagues many different people for a lot of different reasons and often we don’t even know that they suffer from [...]
Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!
At StoneAgeFuel we want you to be fit for life. In pursuing that we’ve developed our code for fitness. The code is what we think is the optimal way to not only get fit, but the best way to [...]
Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!
Running is a skill and should be developed as such. In this video we talk about the mechanics behind efficient running and how to apply those mechanics to your technique. Remember the following: [...]
Check out our three tips for eating healthy on the go from coach Chan! 1) Eat smart snacks like beef jerky, unsweetened coconut flakes and nuts 2) Opt for no bun or bread or find a salad when [...]
The Deadlift. To perform a proper deadlift keep the following in mind: – approach the bar with feet under hips and bar over the mid foot – your grip should be shoulder width (or a [...]