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The back squat is an important foundational lift and should be performed on a regular basis. Here’s how you do it: -Place the bar on top of your traps (not on your neck)  -Puff your [...]

One of the hardest things about weightlifting is trying to figure out how to fuel yourself properly for training. Some of the cycles you’ll experience are so incredibly difficult [...]

The tall clean is an excellent movement to perform to train speed under the bar and to teach a lifter how to maintain a grip on the bar as long as possible in order to avoid the bar crashing down [...]

At StoneAgeFuel Barbell Club we have Olympic Weightlifting programs for adults and youth and remote athletes! Getting started is easy and depends on what pathway is best for you. We start our [...]

[iframe id=”https://www.youtube.com/embed/exdDArUjEJU” align=”center”] Check out the video of all our lifters from the 2015 Nevada State Championships Weightlifting meet! [...]

  Weightlifting Power Snatch HS Power Clean and Jerk HS

   Weightlifting  Snatch Opener Clean and Jerk Opener Front Squat 75%x2, 80%x1, 85%x1

   Weightlifting  Snatch from power pos 5×1 @70% Power Clean + Power Jerk 5x (1+1) @70%

   Weightlifting  Snatch Work toward second lift (the lift after your opener) Clean and Jerk Work toward second lift (the lift after your opener) Strength Front Squat Single up to a max