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Tag Archives for: "StoneAgeFuel Barbell Club"
Home » StoneAgeFuel Barbell Club
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By stoneagefuel
In General, Olympic Weightlifting
Posted February 26, 2016

Back Squat | StoneAgeFuel Barbell Club | Olympic Weightlifting | Reno 

The back squat is an important foundational lift and should be performed on a regular basis. Here’s how you do it: -Place the bar on top of your traps (not on your neck)  -Puff your [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 23, 2016

Fueling For The Olympic Lifter

One of the hardest things about weightlifting is trying to figure out how to fuel yourself properly for training. Some of the cycles you’ll experience are so incredibly difficult [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 11, 2016

Tall Clean | Olympic Weightlifting | Reno Barbell Club

The tall clean is an excellent movement to perform to train speed under the bar and to teach a lifter how to maintain a grip on the bar as long as possible in order to avoid the bar crashing down [...]

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By stoneagefuel
In General, Olympic Weightlifting, StoneAgeFuel
Posted December 27, 2015

Getting Started at StoneAgeFuel Barbell Club

At StoneAgeFuel Barbell Club we have Olympic Weightlifting programs for adults and youth and remote athletes! Getting started is easy and depends on what pathway is best for you. We start our [...]

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By stoneagefuel
In Olympic Weightlifting, StoneAgeFuel
Posted October 23, 2015

2015 Nevada State Champs Weightlifting Compilation

[iframe id=”https://www.youtube.com/embed/exdDArUjEJU” align=”center”] Check out the video of all our lifters from the 2015 Nevada State Championships Weightlifting meet! [...]

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By stoneagefuel
In Olympic Weightlifting
Posted September 7, 2015

Tuesday, September 8, 2015

  Weightlifting Power Snatch HS Power Clean and Jerk HS

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By stoneagefuel
In Olympic Weightlifting
Posted August 5, 2015

Wednesday, Aug 5, 2015

   Weightlifting  Snatch Opener Clean and Jerk Opener Front Squat 75%x2, 80%x1, 85%x1

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By stoneagefuel
In Olympic Weightlifting
Posted August 4, 2015

Tuesday, Aug 4, 2015

   Weightlifting  Snatch from power pos 5×1 @70% Power Clean + Power Jerk 5x (1+1) @70%

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By stoneagefuel
In Olympic Weightlifting
Posted August 2, 2015

Monday, August 3, 2015

   Weightlifting  Snatch Work toward second lift (the lift after your opener) Clean and Jerk Work toward second lift (the lift after your opener) Strength Front Squat Single up to a max

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