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Check out this healthy recipe for Pumpkin Pancakes from our Fluff to Tuff healthy eating logbook! Ingredients 1⁄4 c coconut flour 1⁄4 c 100% pumpkin puree 1⁄2 tsp. cinnamon 1/8 tsp. nutmeg 3 [...]

The holidays can be a daunting time for those trying to focus on eating a healthy diet and sometimes it’s hard to tell what foods are healthy and what foods are not due to the massive [...]

Here is a recipe for some healthy and delicious Chipotle Chicken Lettuce wraps from our Fluff to Tuff series 6 week summer body challenge! Chipotle Chicken Lettuce Wraps Ingriedients 1 lb. [...]

Natural Grocers is a new grocery store in Reno that we had the pleasure of attending a preview event for and we are definitely impressed by their commitment to quality products at extremely [...]

4 Supplements We Recommend! The world of supplements to be an unregulated dark and scary place filled with mysterious and sometimes worthless items, but once in a while we stumble upon a hidden [...]

Magnesium -We recommend using Natural Calm -Magnesium is the best supplement for fixing sleep related issues that many people in todays society face. This is because Magnesium has a calming [...]